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Anxiety Canada

Mental Health & Substance Use Categories

Mental Health
Well Being
Substance Use
- Alcohol Use
- Parenting and Substance Use
Quitting Smoking
Resources

Anxiety Canada is a non-profit organization which provides self-help, peer reviewed and trusted resources on anxiety.

Online resources include educational videos on YouTube, information exchange on Facebook, downloadable articles and resources, and the free and widely popular Mindshift App. Anxiety Canada self-help resources are written specifically for children, youth, adults, parents, and individuals to support anxiety management.

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Physical Activity Services

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There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. Physical activity related questions will be answered by one of HealthLink BC’s qualified exercise professionals.

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Important Phone Numbers

If you or someone you know needs help, call one of the numbers below:

9-1-1 if you are in an emergency.
8-1-1 for non-emergency information on how to access alternatives to toxic drug supply and substance use services
1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.
310Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health.
Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day.
Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support.